Maintaining clean ears is essential for overall ear health. Here are the top 5 tips to help you keep your ears clean:
Avoid using cotton swabs (Q-tips): While it may seem counterintuitive, using cotton swabs to clean the inside of your ears can push earwax deeper into the ear canal, leading to blockages or damage. Instead, let the ears naturally clean themselves. The ear canal has a self-cleaning mechanism that usually moves earwax out on its own.
Use ear drops: If you experience excessive earwax buildup or have a tendency to produce hard wax, consider using over-the-counter ear drops. These drops can help soften the wax, making it easier for your ears to naturally expel it. Follow the instructions on the product label and consult with a healthcare professional if you have concerns.
Clean the outer ear: Gently clean the outer part of your ears with a washcloth. You can do this as part of your regular hygiene routine while showering. Avoid inserting anything into the ear canal to prevent injury or irritation.
Avoid excessive moisture: Excess moisture in the ears can contribute to the growth of bacteria and fungi. After swimming or showering, tilt your head to the side to allow water to drain out. You can also use a towel to dry the outer part of your ears.
Seek professional help if necessary: If you experience symptoms like ear pain, hearing loss, or persistent earwax buildup, it’s advisable to consult a healthcare professional. They can assess the situation and, if needed, perform safe and effective ear cleaning procedures.