The colon or large intestines acts as a storage and waste disposal in your body so it is of crucial importance for it to be kept clean and functioning. When the colon is affected in any way, it affects our overall health and well-being.
Now, if you wonder how to maintain a healthy colon, we will explore some natural ingredients and provide recipes for you.
Both beetroot and lemon juice are known for providing health benefits to people and the mixture of the two is so powerful that will help with a number of issues you have with your digestive system.
Beetroot is known as nature’s detoxifier mainly because of the anthocyanins, which are a nutrient powerhouse.
The lemon on the other hand is rich with vitamin C and is acidic by nature thus helps liver function and facilitates waste removal when consumed.
Before discussing the importance of consuming beetroot and lemon juice as colon cleansers, it’s important that we understand the the function of the colon in our body.
The colon is part of the digestive system and is responsible for eliminating waste and absorbing water and nutrients from food. When functioning properly, it keeps the bowels regular and your health in check.