Eating one boiled egg every morning for two weeks can have several benefits for your body. Eggs, especially those enriched with Omega-3 or from pasture-fed chickens, can help reduce blood triglycerides, lowering the risk of heart disease.
A Harvard study found that consuming eggs may also reduce the risk of breast cancer, with women who ate at least six eggs a week having a 44% lower risk than those who ate fewer.
The choline in eggs is essential for brain health, improving memory, mood, and cognitive function. It also plays a crucial role in fetal brain development during pregnancy.
Additionally, eggs are rich in important minerals like iron, zinc, iodine, and selenium, all of which contribute to maintaining a strong immune system, energy production, and healthy thyroid function.